Finding Freedom Within

Finding Freedom Within

Finding Freedom Within When I was young, I spent a lot of time dancing; jazz, contemporary, ballet... I would go home and practice, improvising movement after movement. I also spent a fair amount of time horse riding and have a vivid memory of galloping through...

Vinyasa Flow Sequencing: A Subtle Art

Vinyasa Flow Sequencing: A Subtle Art

Standout Sequencing Do you sometimes feel like you’re lacking that extra little bit that takes a class from basic to brilliant?  It is easy to run dry at times when it comes to being inspired for our sequencing and we may feel that we are becoming repetitive or...

Collect Moments Not Things

Collect Moments Not Things

Jobs Fill Your Pockets, But What Fills Your Soul? I write this blog while on a break in Bali, in the early hours between 2 and 5am, when the jet-lag keeps me awake. I've been spending my days reconnecting with my own practice, eating healthy food, exploring the...